Weigh In record (no journal entry) for 12 December 2017
|
92.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1832 kcal
|
Fat: 64.45g | Prot: 76.55g | Carbs: 228.61g.
Breakfast: Peijnenburg Zero Ontbijtkoek, Perfekt Halvarine, Melkan Volle Kwark. Lunch: ERU Balans 15+ Bieslook, Nevo Komkommer met Schil, AH Kipfilet Gerookt, Danone Hüttenkäse, Perfekt Knäckebröd Volkoren. Dinner: Dr. Oetker Pizza Tradizionale Salame Romano. Snacks/Other: Van Gilse Suikerklontjes, AH Tum Tum, AH Tum Tum. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|