Weigh In record (no journal entry) for 12 December 2017
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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907 kcal
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Fat: 22.75g | Prot: 54.28g | Carbs: 162.44g.
Breakfast: Air (Botol). Lunch: Tempe Goreng, Sayur Asem, Rambutan, Ikan Asin, Sayur Lodeh, Nasi Tiwul. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Apel Fuji, Buah Naga, Apel, Rambutan. more...
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steady weight
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