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siska da
Journal
12 Dec 17
siska da's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
61 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
168 kcal
Fat: 3.74g | Prot: 14.99g | Carbs: 18.44g.
Lunch:
Sayur Lumpia.
Dinner:
Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix.
more...
1870 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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siska da's Weight History
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