Weigh In record (no journal entry) for 12 December 2017
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57 kg
Lost so far: 63 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1031 kcal
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Fat: 44.32g | Prot: 96.12g | Carbs: 64.93g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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