joko cim05's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

87.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1271 kcal

Fat: 50.26g | Prot: 69.14g | Carbs: 138.58g. Breakfast: Herbalife F1 Nutritional Shake Mix, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Nasi Putih, Minum Jus Jeruk, Cap Cay Kuah. Dinner: Ayam Goreng, Cap Cay Kuah. more...

2200 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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joko cim05's Journal, 12 Dec 17

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joko cim05's Weight History