Weigh In record (no journal entry) for 11 December 2017
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132.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1478 kcal
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Fat: 44.98g | Prot: 96.73g | Carbs: 168.25g.
Breakfast: Aptonia Mass Gainer, Whey Protein, Hacendado 0% Yogur Bebible, Hacendado 0% Yogur Bebible, Café. Lunch: Reina Flan de Café, Coca-Cola Coca-Cola (Lata), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Bollo, Sardinas en Aceite (Enlatadas). Snacks/Other: Milka Choco Biscuit, Danone Yogur Griego Ligero con Fresas, Bimbo Pan Blanco, Hacendado Chorizo de Pavo. more...
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4275 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gallartomas's Weight History
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