Weigh In record (no journal entry) for 11 December 2017
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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372 kcal
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Fat: 5.95g | Prot: 16.13g | Carbs: 63.42g.
Breakfast: Pickwick Earl Grey, Bruine Boterham. Lunch: Jumbo Vissticks Light, AH Oosterse Wokgroente. Dinner: Chocomel Halfvolle Chocolademelk, Euro Shopper Melba Toast. more...
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Losing 1.6 kg a Week
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AnouschkaB30's Weight History
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