Weigh In record (no journal entry) for 11 December 2017
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1621 kcal
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Fat: 63.82g | Prot: 77.20g | Carbs: 275.65g.
Breakfast: White Bread, Apple, Coffee. Lunch: Matzo Ball Soup, Cooked Rice. Dinner: 愛佳鍋燒意麵. Snacks/Other: Tangerine. more...
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Gaining 0.2 kg a Week
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