biiaschroeder's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

81.8 kg Lost so far: 8.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1055 kcal

Fat: 60.84g | Prot: 106.25g | Carbs: 13.38g. Lunch: Carne do Peito de Frango (Assado, Cozido), Churrasco. Dinner: Peito de Frango, Churrasco, Tirolez Queijo Prato, Ovo. Snacks/Other: Lacta Bombom Sonho de Valsa. more...

2422 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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biiaschroeder's Journal, 11 Dec 17

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biiaschroeder's Weight History