maravilla000's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

78.7 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

739 kcal

Fat: 27.21g | Prot: 29.41g | Carbs: 96.94g. Breakfast: Nestlé Fitness, Alpina Leche Deslactosada Descremada. Lunch: McDonald's McPapas (Pequeñas), Hamburguesa con Queso y Salsa de Tomate. more...

2165 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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maravilla000's Journal, 11 Dec 17

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