Weigh In record (no journal entry) for 11 December 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2017:
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1072 kcal
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Fat: 31.55g | Prot: 71.16g | Carbs: 136.01g.
Breakfast: Chiquita Banana. Lunch: Salmon, Carrots . Dinner: Grapes (American Type, Slip Skin) , Raisin Bran, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Jell-O Sugar Free Cherry, Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots. more...
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Losing 9.5 kg a Week
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markdodgehome's Weight History
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