Weigh In record (no journal entry) for 11 December 2017
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1555 kcal
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Fat: 48.05g | Prot: 80.53g | Carbs: 214.32g.
Breakfast: Carrefour Edam, Pechuga de Pavo, Carrefour Tumaca, Zumo de Naranja Natural, Pan de Salvado. Lunch: Tortilla de Patatas, Guiso de Lentejas. Dinner: Carrefour Aceite de Girasol, Cebollas, Tomates, Carretilla Espárragos Blancos Extra, Carrefour Queso Fresco, Alipende Atún Claro al Natural. Snacks/Other: Ciruela Pasa, Plátano. more...
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754 kcal
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Exercise:
Working - 4 hours and 25 minutes, Gym - 30 minutes, Apple Health - 19 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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vane.2056's Weight History
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