Weigh In record (no journal entry) for 11 December 2017
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1478 kcal
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Fat: 93.11g | Prot: 82.54g | Carbs: 89.54g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Yumurta, Bal, Beyaz Peynir, Zeytin. Lunch: Dost Yarım Yağlı Süt. Dinner: Ekmecik Köy Ekmeği, Hamsi Buğulama. Snacks/Other: Yer Fıstığı, Mandalina, Ayva. more...
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Losing 0.1 kg a Week
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