Weigh In record (no journal entry) for 11 December 2017
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1130 kcal
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Fat: 60.72g | Prot: 73.76g | Carbs: 77.45g.
Breakfast: Natur Foods Грецкие Орехи , Дары Природы Миндаль Натуральный, Ашан Сыр Пармезан Гойя 40%, Агуша Творог Детский Черника, Овсяноблин. Lunch: Индейка Тушеная. Dinner: Брокколи Тушеные. Snacks/Other: Агуша Биокефир, Банан. more...
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Gaining 0.7 kg a Week
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alubasik's Weight History
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