Weigh In record (no journal entry) for 11 December 2017
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1651 kcal
|
Fat: 45.58g | Prot: 68.16g | Carbs: 261.90g.
Breakfast: 菠蘿包, 黑咖啡, 拿鐵咖啡. Lunch: 炒青菜, 椰菜花, 豆腐皮, 紅燒豆腐, 紅米. Snacks/Other: 香蕉, 香蕉. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0931310915's Weight History
|