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ervina syifa
Journal
11 Dec 17
ervina syifa's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
70.5 kg
Lost so far:
3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
791 kcal
Fat: 23.62g | Prot: 27.83g | Carbs: 122.54g.
Breakfast:
Teh Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Ikan Bandeng Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Teh Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
2236 kcal
Exercise:
Zumba - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ervina syifa's Weight History
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