Weigh In record (no journal entry) for 11 December 2017
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143.4 kg
Lost so far: 13.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2190 kcal
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Fat: 97.82g | Prot: 97.17g | Carbs: 227.15g.
Breakfast: Tapola Savulenkki, Maitokahvi, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Pohjolan Juustola Hermanni Kermajuusto, Oivariini Oivariini, Vaasan Ruispalat. Lunch: Banaani, Saarioinen Mansikka-Vanilja Kiisseli, Saarioinen Tonnikala Salaattiateria. Dinner: Oivariini Oivariini, Rainbow Cocktailpiirakka, Meira Ketsuppi, Lihamakaronilaatikko. Snacks/Other: Quest Nutrition Questbar White Chocolate Raspberry, Mandariini, Omenat, Panda Enkeli Suklaakonvehti, Annas Pipari. more...
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Gaining 0.9 kg a Week
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Pilot Makke's Weight History
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