Weigh In record (no journal entry) for 11 December 2017
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1263 kcal
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Fat: 35.50g | Prot: 56.90g | Carbs: 193.63g.
Breakfast: 無糖豆漿, 生菜, 美國加州葡萄, 貝果. Lunch: 烤豬肉, 炒黃瓜, 紅蘿蔔, 炒小白菜, 鯖魚. Dinner: 冷凍藍莓（無糖）, 統一生機 蔓越莓乾, 美國加州葡萄, 萬歲牌 無調味杏仁果, 烤腰果（無鹽）. Snacks/Other: 柑橘. more...
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Gaining 1.1 kg a Week
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ying1014's Weight History
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