Weigh In record (no journal entry) for 11 December 2017
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1609 kcal
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Fat: 147.73g | Prot: 37.17g | Carbs: 34.46g.
Breakfast: 萊萃美 魚油 mini fish oil, DHC DHC椰子油美形元素. Lunch: 紐約乳酪蛋糕, costco Zanetti日式瑪斯卡邦乾酪, 炒雞蛋（整個）, 伊藤久右衛門 宇治抹茶粉, 生態綠 公平貿易純可可粉, 依思尼isigny 依思尼isigny無鹽發酵奶油, Arla 動物性鮮奶油, COCO deVIDA 冷壓初榨椰子油. Dinner: 西芹, 紫菜蛋花湯, Costco 四季豆, 炒白菜, 炒豆芽, 五花肉. more...
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Gaining 3.5 kg a Week
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Fat CoCo's Weight History
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