Weigh In record (no journal entry) for 02 May 2012
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 57.33g | Prot: 215.98g | Carbs: 126.22g.
Breakfast: optimum nutrition whey protein chocolate. Lunch: ranch dressing, subway oven roasted salad, optimum nutrition whey protein chocolate, optimum nutrition flaxseed oil. Dinner: optimum nutrition whey chocolate, chipotle steak burrito. Snacks/Other: almonds. more...
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2441 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Running - 10/mph - 5 minutes, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.4 kg a Week
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