Weigh In record (no journal entry) for 10 December 2017
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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3168 kcal
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Fat: 175.86g | Prot: 261.69g | Carbs: 127.65g.
Breakfast: Milbona Joghurt Mild, Rupp Haferflocken (Naturrein mit Keim), SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Holzbauer Cabanossi, Weider Gold Whey. Lunch: Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Milbona Joghurt Mild, Mandarine, Rührei, Holzbauer Cabanossi, Weider Gold Whey, Lovilio Mozzarella Gerieben. Snacks/Other: Rupp Haferflocken (Naturrein mit Keim), Milbona Joghurt Mild. more...
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Gaining 1.1 kg a Week
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