Weigh In record (no journal entry) for 10 December 2017
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78 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1766 kcal
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Fat: 56.34g | Prot: 77.46g | Carbs: 226.50g.
Breakfast: Arepa Asada, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Arroz Blanco, Ensalada de Papas. Dinner: Papa Cocida, Palomitas de Maíz, Trozos de Pan de Trigo, Ensalada de Papas, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Arroz Blanco. Snacks/Other: Arroz Blanco, Arequipe, Ensalada de Papas, Mandarinas. more...
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Losing 3.5 kg a Week
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maravilla000's Weight History
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