Weigh In record (no journal entry) for 10 December 2017
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91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1526 kcal
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Fat: 63.14g | Prot: 62.90g | Carbs: 186.62g.
Breakfast: Bal, Domatesler, Salatalık (Soyulmuş), Pınar Labne, Sütaş Üçgen Peynir Light, Sütaş Eritme Krem Peynir, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mkavi veya Rokfor Peyniri, Yumurta, Zeytin, Ekmecik Çok Tahıllı Ekmek. Dinner: Peynirli Börek. Snacks/Other: Beyaz Leblebi, Keyifçe Cevizli Sucuk, Muz, Yeşil Elma, Mandalina. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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