Weigh In record (no journal entry) for 10 December 2017
|
85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
2277 kcal
|
Fat: 83.45g | Prot: 88.01g | Carbs: 195.76g.
Breakfast: Jams and Preserves, Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Albany Brown Bread. Lunch: Chicken Pasta. Dinner: Butter, Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Bakers Choc-Kits, Biltong, Cheddar Cheese. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|