Weigh In record (no journal entry) for 10 December 2017
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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656 kcal
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Fat: 11.55g | Prot: 22.22g | Carbs: 115.55g.
Breakfast: Любятово Хлебцы с Гречихой, Геркулес Овсяные Хлопья. more...
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Losing 4.9 kg a Week
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