Weigh In record (no journal entry) for 09 December 2017
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109.8 kg
Lost so far: 30.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1284 kcal
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Fat: 56.32g | Prot: 17.00g | Carbs: 189.84g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 100% Maple Syrup, oatmeal with maple syurp, Coffee. Lunch: healthy granola 1 tbs 15 gm, blue berry / strawberrie for yogurt. Snacks/Other: Betty Crocker Sugar Cookie Mix, poppy seed cake. more...
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Losing 9.5 kg a Week
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donnamary's Weight History
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