Weigh In record (no journal entry) for 09 December 2017
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1583 kcal
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Fat: 46.79g | Prot: 69.99g | Carbs: 234.97g.
Breakfast: Chimarrão. Lunch: Sadia Queijo Mussarela, Royal Fermento em Pó Químico, Presunto Cozido sem Capa de Gordura, Orégano, Gema de Ovo, Espinafre Cozido (de Espinafre Fresco), Farinha de Trigo Integral, Ovo Cozido. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Banana, Saúde no Copo Açaí. more...
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2371 kcal
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Exercise:
Cozinhar - 1 hour and 30 minutes, Lavar louça - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Showering - 25 minutes, Caminhar - 3 hours and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour. more...
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Gaining 0.2 kg a Week
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Lilian Montiel Welloso's Weight History
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