Weigh In record (no journal entry) for 10 December 2017
|
58.1 kg
Lost so far: 61.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
503 kcal
|
Fat: 18.44g | Prot: 41.70g | Carbs: 31.53g.
Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots. more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|