Weigh In record (no journal entry) for 09 December 2017
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2161 kcal
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Fat: 71.23g | Prot: 242.85g | Carbs: 285.61g.
Breakfast: Pan Integral Casero, Orbe Chicharrillos en Aceite. Lunch: Huevo, Milbona Skyr Arándanos, Serrano Lomo de Pavo, Patatas Violeta. Dinner: Panettone de Pasas, Orejones, Chocolate, Chia y Amapola Casero, Hacendado Leche Desnatada. Snacks/Other: Pan Integral Casero, Yema de Huevo Cocida. more...
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1701 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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steady weight
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Hallo darling's Weight History
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