bumbye's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

67.6 kg Lost so far: 9.5 kg. Still to go: 67.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

872 kcal

Fat: 38.10g | Prot: 33.18g | Carbs: 104.30g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...

1817 kcal

Exercise: Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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