markdodgehome's Journal, 09 Dec 17

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Finally!

97.1 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 09 December 2017:

1191 kcal

Fat: 48.24g | Prot: 36.78g | Carbs: 162.89g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sargento Colby Jack Cheese Sticks, Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cheese Pizza. more...

2568 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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