Lliira8's Journal, 09 Dec 17


View Diet Calendar, 09 December 2017:
1390 kcal Fat: 61.58g | Prot: 58.22g | Carbs: 144.34g.   Breakfast: Thé Vert, Milka Chocolat au Lait. Lunch: Milka Chocolat au Lait, Oeuf, Entremont Gruyère Râpé, Pâtes (Cuites), Carrefour Bio Poêlée de Légumes Grillés. Dinner: Carottes, Riz Basmati (Cuit), Bridélice Crème Légère Fluide 12% MG, Escalope de Poulet, Picard Brunoise de Légumes. Snacks/Other: Nesquik Chocolat Chaud, Nutella Nutella. more...
2134 kcal Exercise: Watching TV/Computer - 1 hour, Showering - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 22 minutes, Standing - 1 hour, Sitting - 11 hours, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...

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