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Haven't been weighing lately... Just reminds me how bad I am at this... I feel like if I can't control my weight I can't control anything.. It should be so easy... I've read so much, done so much research.. But it doesn't matter..
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76.0 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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200 kcal
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Fat: 2.50g | Prot: 40.00g | Carbs: 9.00g.
Breakfast: Muscle Milk Pro Series 40 Intense Vanilla. more...
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Gaining 1.0 kg a Week
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