Weigh In record (no journal entry) for 09 December 2017
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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533 kcal
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Fat: 7.11g | Prot: 36.98g | Carbs: 30.82g.
Lunch: Beterrabas, Mini-Cenouras, Bife de Peru Grelhado, Carne de Vaca Assada. Dinner: Caipirinha. more...
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Losing 0.2 kg a Week
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ecmenosso's Weight History
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