Yuliya Z's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

57.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

2077 kcal

Fat: 50.12g | Prot: 61.80g | Carbs: 150.09g. Breakfast: Кофе с Молоком и Сахаром, Наша Трапеза Блинчики с Творогом. Lunch: Плов с Курицей, Сырный Пирог. Dinner: РИФ Нельма Холодного Копчения, Хлеб Черный, Вино Пино Гри (Grigio), Вино Пино Гри (Grigio), Пирожок с Луком и Яйцом. Snacks/Other: Вино Пино Гри (Grigio), Вино Пино Гри (Grigio). more...

2726 kcal

Exercise: Интервальная тренировка - 1 hour, Apple Health - 23 hours. more...

steady weight

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Yuliya Z's Weight History

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Yuliya Z's Journal, 09 Dec 17

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Yuliya Z's Weight History