Weigh In record (no journal entry) for 09 December 2017
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1054 kcal
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Fat: 31.40g | Prot: 65.43g | Carbs: 150.15g.
Breakfast: Чай Несладкий, Мистраль Отруби Овсяные. Lunch: Мясновъ Рулетик Свиной с Ветчиной и Сыром. Dinner: ФЭГ Капуста Квашенная с Морковью, Котлета Говяжья. Snacks/Other: Апельсин. more...
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Losing 0.6 kg a Week
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