Weigh In record (no journal entry) for 09 December 2017
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92 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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634 kcal
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Fat: 13.37g | Prot: 44.72g | Carbs: 82.43g.
Breakfast: Kokt Ägg, Jakobsdals Julskinka, Pågen Levain Surdegsbröd , ICA Grytbitar av Ytterlår, Potatis (Skalad, med Salt, Kokt). more...
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Gaining 0.1 kg a Week
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