Weigh In record (no journal entry) for 09 December 2017
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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776 kcal
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Fat: 19.88g | Prot: 26.72g | Carbs: 120.55g.
Breakfast: Yumurta Omleti, Çikolata, Beyaz Peynir, Bazlama. more...
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Gaining 0.7 kg a Week
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