Weigh In record (no journal entry) for 09 December 2017
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84.3 kg
Lost so far: 32.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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493 kcal
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Fat: 10.69g | Prot: 55.94g | Carbs: 40.05g.
Lunch: Огурец (с Кожурой), Яйцо, Рис Вареный, Куриное Филе. Dinner: Lactel Молоко 1,5%. more...
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Losing 2.8 kg a Week
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