Weigh In record (no journal entry) for 09 December 2017
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68.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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167 kcal
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Fat: 10.07g | Prot: 15.26g | Carbs: 2.84g.
Breakfast: Творог (Полностью Обезжиренный), Гармония Сметана 20%, Natura Сыр Легкий Сливочный, Кофе с Молоком, Азбука Вкуса Мякоть Кокоса. more...
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Losing 4.2 kg a Week
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