Weigh In record (no journal entry) for 09 December 2017
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71.4 kg
Lost so far: 15.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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531 kcal
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Fat: 15.07g | Prot: 30.62g | Carbs: 67.19g.
Breakfast: Domatesler, Haşlanmış Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek, Pınar Light Beyaz Peynir. Lunch: Salatalık, Uno Premium Çok Tahıllı Ekmek, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 0.5 kg a Week
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