Weigh In record (no journal entry) for 09 December 2017
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43.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1719 kcal
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Fat: 71.29g | Prot: 55.52g | Carbs: 222.50g.
Breakfast: Tangerine, Salt, 卫龙 豆皮, Meatballs with Sauce (Mixture). Lunch: Banana, Margarine (Regular, 80% Fat with Salt, Tub), Red Onions, Garlic, Carrots, Beef Meatballs, Fried Egg, Brown Rice (Fat Added in Cooking). Snacks/Other: Vanilla Wafers (Higher Fat), Chocolate Wafers. more...
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1276 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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principessa_haruhi's Weight History
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