Weigh In record (no journal entry) for 09 December 2017
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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740 kcal
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Fat: 53.05g | Prot: 42.97g | Carbs: 24.21g.
Breakfast: 萊萃美 魚油 mini fish oil, DHC DHC椰子油美形元素. Lunch: 香菇, 雞腿, 高麗菜, 全聯 乳酪蛋糕, 生態綠 公平貿易純可可粉, 伊藤久右衛門 宇治抹茶粉, 依思尼isigny 依思尼isigny無鹽發酵奶油, 椰子油. Dinner: 炒黃瓜, 雞腿, 有皮雞翼. more...
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Losing 4.2 kg a Week
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Fat CoCo's Weight History
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