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bumbye
Journal
08 Dec 17
bumbye's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
67.0 kg
Lost so far:
10.1 kg
.
Still to go:
67.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
872 kcal
Fat: 38.10g | Prot: 33.18g | Carbs: 104.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie.
more...
2363 kcal
Exercise:
Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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bumbye's Weight History
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