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morning no clothing
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82.1 kg
Lost so far: 31.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 39.40g | Prot: 69.74g | Carbs: 10.80g.
Breakfast: Spicy Brown Mustard, Dak 97% Fat Free Premium Sliced Ham with Natural Juices. Dinner: Fresh Bacon or Side Pork, Large Grade A Eggs, Tomato Ketchup. more...
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Losing 1.1 kg a Week
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