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MMDuff10
Journal
02 May 12
MMDuff10's Journal, 02 May 12
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Weigh In record (no journal entry) for 02 May 2012
71.7 kg
Lost so far:
15.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2012:
1788 kcal
Fat: 130.02g | Prot: 96.11g | Carbs: 20.65g.
Breakfast:
Ham & Cheese Omelette, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Barbecue Flavor Pork Skins.
Dinner:
100% Pure Beef Hamburger Patties, Fully Cooked Bacon, 2% American Cheese Slices.
Snacks/Other:
Ultra Light Beer.
more...
2338 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 1.9 kg a Week
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MMDuff10's Weight History
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