Weigh In record (no journal entry) for 08 December 2017
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1218 kcal
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Fat: 49.59g | Prot: 81.67g | Carbs: 113.73g.
Breakfast: Mirtilos, Kefir de Leite, Banana Nanica. Lunch: Alface Americana, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango, Arroz Integral. Dinner: Frango (Empanado e Frito), Applebee's Mozzarella Sticks. Snacks/Other: Queijo Mozzarella, Nutrella Pão Slim 7 Grãos , Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2259 kcal
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Exercise:
Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mayarabpires's Weight History
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