Weigh In record (no journal entry) for 08 December 2017
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1532 kcal
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Fat: 67.25g | Prot: 82.12g | Carbs: 153.15g.
Breakfast: 油炸魚柳, 黑咖啡, 香蕉, 香蕉. Lunch: 雞蛋（整個）, 海帶芽, 金針菇, 即食燕麥粥. Dinner: 聖女果, 水餃. Snacks/Other: 馬玉山 多蔬黃金胚芽E. more...
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Losing 1.4 kg a Week
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a0931310915's Weight History
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