Weigh In record (no journal entry) for 08 December 2017
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1824 kcal
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Fat: 66.37g | Prot: 59.89g | Carbs: 121.65g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Butter, Albany Brown Bread. Dinner: Mashed Potato, Lamb Chop. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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Losing 0.7 kg a Week
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