Weigh In record (no journal entry) for 08 December 2017
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2010 kcal
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Fat: 84.21g | Prot: 85.33g | Carbs: 220.25g.
Breakfast: Delisse Yaourt Nature Sucré, Les Croisés Beurre Tendre Demi-Sel, Marque Repère Biscottes au Froment. Lunch: Pain Blanc, Nestlé Yaos le Yaourt A la Grecque, Les Croisés Emmental Râpé, Foie de Veau, Panzani Pâtes. Dinner: Noix, Oeuf. Snacks/Other: Marque Repère Biscuits aux Germes de Blé. more...
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Losing 1.4 kg a Week
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